About the book: 2020 / About the collection: Proper nutrition, the benefits of movement, the beneficial effects of meditation... of course you’ve heard. How much of this has become second nature to you? What has become your habit and routine? Let's break habits down into atoms together and work on those that can change your life. The habit formation process is well understood and easy to use. Any habit that does not require a high level of skill can be formed in 21–30 days. What we will do in 2021. Let's do this together - every month we will form habits that are very important for your well-being and happiness. In the collection and its calendar (can be ordered at SmartReading.ru) you will find tips “How?”, material for understanding and tools for consolidating habits. The collection will help develop: • The ability to form habits • Strengthen and use willpower • The ability to overcome obstacles • Brain hygiene and meditation • Positive thinking • Listening • Eating well • Feeling happy • Routine • Movement • Creativity • Priorities