About the book: 2024 / Olga Maksimova – trainer of the highest category, creator of the “Holic Way” system of rejuvenation and cleansing of the body, author of the blog (@olgamaksimova.pro) – 65 thousand subscribers. “The body is our foundation, everything depends on its condition: mood, success in career and personal life, future. And the state of mind too, of course.” Based on her own experience and thirty years of research, Olga Maksimova reveals her secrets of success in overcoming difficulties and achieving harmony, happiness and health at the age of 50. By reading this book, you will learn: • What is holistic swimming and how it can have a positive effect on your health;• What is the power of meditation;• What is asceticism and how can it help in life;• A lot of interesting things about proper nutrition;• How to exercise correctly in order to get not only a strong physical body, but and a healthy mind; “Rules for a long life” are instructions for a long life in a healthy body. Are you ready to find health and joy in every day with the author? If your answer is yes, then dive into the pages of this book and begin your amazing journey to longevity and well-being. At the end of the book you will find a pleasant bonus - an invitation card to the 100th anniversary of Olga Maximova.