About the book: 2022 / © LLC Publishing House "Peter", 2022© Series "Young Adult Nonfiction", 2022© Ignatieva Alisa, illustration on the cover, 2022© Rudik Ekaterina, 2022The cult of success, high demands on oneself, a huge selection of opportunities - all this causes anxiety in young adults. How to live with this and be happy, being in harmony with yourself? How to reject imposed roles and get closer to your real self? Ekaterina Rudik - a practicing psychologist, Master of Psychology from Moscow State University, author of the blog @maonos - wrote this book to talk about the work of the psyche and attitudes that prevent us from moving forward, to warn about the difficulties that await us in the first years of adult life, and answer the most exciting questions. What prevents us from coping with anxiety and achieving harmony? Why are unpleasant emotions needed? How to get out of the role of a victim or a rescuer? When do you really need to go to a psychologist? Each chapter is supplemented with tests and tasks, which will help you understand yourself, identify your strengths, which provide resources and support, and risk areas that require attention and elaboration. The publishing design is preserved in PDF A4 format.