About the book: 2014 / The authors - fans of Russian cuisine - have prepared this book for true connoisseurs of balanced nutrition and national traditions, lovers of a beautiful table , complete products and dishes. The recommendations, notes, recipes, advice given in the book on ensuring economy, acquiring practical skills, selecting and processing food products are based on the physiological norms of the body’s consumption of nutrients, focused on the reader’s different capabilities and professional interests, taking into account modern knowledge about the role of food in life person.