About the book: 2017 / Andy Mitchell has always had a difficult relationship with food. But then she saw 136 kilograms on the scales - and this made her start to change. This is a story of finding harmony with one's own body, achieving physical and mental comfort. Andy has instilled hope in thousands of girls around the world. Read the book and you will get the answer to the question that torments all the girls on the planet: how to lose or gain weight - to become happy and not hate yourself. You will also learn: How not to lapse into cakes and junk food Learn to live in a new body Find exercises that bring joyMeeting with friends and not eating everything "This is a wonderful, motivating story of the relationship with food, the body and oneself. It is a refusal to fight for thinness, to sit in a food prison of a diet and the return of the ability to enjoy life, food, love and be loved."P. Bronnikova "Intuitive eating""