About the book: 2012 / Why does a person get sick? Because blood circulation is impaired. Organs do not receive nutrition, harmful substances and toxins are not eliminated in a timely manner. This is what the journalist, writer, and courageous woman, Maya Gogulan, thinks. In this book, she talks about five exercises that very quickly restore blood circulation and cleanse the body. It was these five exercises that helped her get out of the hospital bed and saved her when the doctors shrugged. Five exercises are available to both young and old, healthy and even seriously ill people. The book contains material from Maya Fedorovna’s lectures, articles, seminars and interviews. This is her story about herself, about the five exercises, their implementation, answers to the most frequently asked questions and the author’s invaluable personal experience. This publication is not a textbook on medicine. All treatment procedures must be agreed with the attending physician.