About the book: 2014 / Here is a real “health summary” compiled from the books of Maya Gogulan. A book for those who plan to live long and disease-free. Here are the most important things, the most important things to achieve this goal! What exercises to do, what and how to eat, so as not to let your body and mind become decrepit. The system outlined in the book has been tested by the author himself and hundreds of thousands of her followers. The system works! Start living “according to Gogulan”, and health, youth and longevity will enter your life.