About the book: 2022 / Have you ever walked from corner to corner at two in the morning, replaying in your head the words you said to someone the day before ? Or did you feel your throat getting dry before an important performance? Or maybe you were worried about the future and tormented yourself with thoughts about wasting time? The author of the book, Risa Williams, a clinical psychologist, teacher, consultant, having faced anxiety herself, has developed techniques that help cope with everyday manifestations of anxiety and stress. These tools are based on techniques from cognitive behavioral therapy and positive psychology, which emphasize cultivating feelings of happiness and well-being and staying connected to the present moment. 25 Creative Tricks and Practical Tips to Help You Manage Anxiety, Reduce Stress, and Boost Your Self-Esteem in a Fun and Easy Way.