About the book: 2010 / One of the methods of healing and achieving a balanced state is yoga finger exercises, or mudras. The centuries-old tradition of yoga suggests using mudras for both a healing effect on the body and to unlock the potential of the individual. Practicing mudras in combination with mantras and meditations will help create a positive emotional mood. By overcoming negative emotions and negative influences with the help of meditative mudras and mantras, you will find harmony with the world around you, health, success and love.