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MediaDB / «Vietvodao-Vovinam. From beginner to black belt" Anatoly Efimovich Taras: download fb2, read online
About the book: 1994 / This manual is intended for all those who are interested in the traditional martial arts of Vietnam. It outlines the technical course of the Vovinam school for the zero, first, second, third, fourth, fifth “cap”, as well as for passing the “black belt” exam. For the first time, 12 sets of exercises (kuyen), including 2 respiratory-energy ones, are published and 2 with weapons.