About the book: 2024 / I am familiar with diabetes firsthand and am absolutely sure that modern man, even if he does not have it illness, he is obliged to eat as if he has it. And there is no pessimism in this statement. Healthy food is the key to a long, happy and active life. Love yourself, eat right! My message is to limit fast carbohydrates in your diet and wisely use foods containing slow carbohydrates. The recipes, as usual, are simple and do not require special qualifications, in other words, you do not need to have the experience of a grandmother to prepare the dishes given in this book. The mentioned simplicity does not mean that the book deals only with ordinary, everyday food - most of the dishes are suitable for a holiday table, they are tasty, beautiful, and most importantly, healthy. Be healthy and cheerful, and this book will help you be so. The publishing layout of the book is saved in PDF A4 format.