About the book: 2016 / In the book Based on historical experience and modern practice of physical education of the population, important aspects of the physical and spiritual improvement of a person are revealed, primarily through the example of the introduction of the GTO complex. The idea is substantiated about the enormous possibilities of modern man to independently preserve and strengthen his physical and spiritual health, high performance and active longevity. The relevance of the book lies in the fact that these issues are considered in the initial period of the revival of the GTO complex and a quarter of a century after its undeserved oblivion. The book is intended workers of physical culture and sports, education, healthcare and the defense system, preparing for and passing standards and holders of the GTO sign, as well as a wide range of readers.