About the book: 2018 / What to choose - health or easy access to dopamine, freedom or habit? Does pharmacology help? Why can't you quit by reducing the number of cigarettes? “Just Quit Smoking” is a simple book about the complex. There is no intimidation or reproach in it. Only useful information and recommendations. From this book you will learn how the mechanism of nicotine addiction is formed and why it is so difficult to give up cigarettes. And most importantly, how to quit smoking most effectively and not go back.