About the book: 2023 / Workbook on working with stress - a practical guide designed for independent work. This practical guide contains tasks and techniques that you can use to track an emerging stress state in order to prevent its development or neutralize existing stress. Completing tasks does not take much time. You can set aside 15-20 minutes for this in the afternoon or evening, whichever is convenient for you. Systematic work in accordance with the algorithms described in the workbook will help you acquire the valuable habit of analyzing your condition so that, having realized it, you can take the necessary measures in time. By regularly performing the simple actions described in the workbook, you can get rid of the state of chaos and confusion - the eternal companions of stress.