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MediaDB / «Blue zones. 9 rules of longevity from the people who live the longest" Dan Buettner: download fb2, read online
About the book: 2015 / This book is based on a study of centenarians. The authors identified several geographic areas in which people live significantly longer than average, and, using scientific methods, found out what affects longevity. It doesn't matter where you live. By adopting the habits of long-livers, you will qualitatively improve your life. Reading this book will give you a few extra years.