About the book: 2008 / Hundreds of thousands of people practice the "Five Tibetan Rituals", preferring to practice according to their more modern version, described by Kilham in a small book “Five Tibetan Pearls”. Kilham’s new book will surprise even connoisseurs of a wide variety of yoga techniques and more... Here, with incredible density, clarity and even humor, powerful practices and meditations of the East are presented, many of which are being revealed to the world for the first time. And they are all magically simple, exciting and effective. Some of them, promoting the improvement of the body-mind and the expansion of consciousness, also cause amazing experiences. This book is for all seekers, for those who want to become healthier and happier, for practitioners of martial arts - in general, for everyone.