About the book: 2022 / Many of us have never been taught how to correctly talk about what we want, or give up what we don't like. As a result, we hide our feelings behind passive-aggressive behavior, deny our own truth, and suppress our emotions. The result is depression or angry outbursts, which undermine trust and destroy relationships. People who are satisfied with their lives have one thing in common: they know how to create and defend clear, healthy boundaries. Psychotherapist Terry Cole talks about the skills that will allow you to finally stop refusing from yourself for the sake of others (without guilt) and begin to control every aspect of your emotional, spiritual, physical, personal and professional life.