About the book: 2018 / If you are constantly tired, irritated, have problems with your skin or hair, you gain weight for no reason or losing weight, you may have an autoimmune disease. Your immune system attacks your body's own tissues. Anyone who has had to deal with one of these diseases (and there are more than a hundred of them) will tell you that it has a tremendous impact on the quality of life. The traditional approach to treating autoimmune diseases - suppressing the immune system with potent drugs - sometimes entails serious and unpleasant consequences. Susan Bloom offers a clear and understandable program for treating autoimmune diseases, which is designed not only to prevent their occurrence and help those who experience them get rid of severe symptoms of the disease, but also to develop a healthier and more balanced immune system that can withstand an aggressive environment. Published in Russian for the first time.