About the book: 2009 / A unique manual for mandatory study by professionals and amateurs of martial arts, coaches and athletes, law enforcement officers, as well as anyone who wishes take care of your own safety. The book provides a step-by-step guide to the use of about 100 self-defense techniques without weapons against violent aggression, namely: against grabs, strangulation, bending, against attacks when you are in a prone position. The book is based on a real training course for reconnaissance fighters, having mastered which you will be able to effectively protect yourself from an aggressive, free-handed offender.