About the book: 2020 / Finally, the most important knowledge about what we are missing in nutrition is collected in one place. Informative, inspiring and easy to understand book. Not just about food, but about the interesting capabilities of the body. It will become your practical guide to recovery. It reveals in detail the technical side of the processes occurring in the body when this or that food enters it. By understanding these processes, you will no longer suffer because of food. You will be able to lose excess weight without hunger and stress. You will learn how to independently change the composition of your body, reducing the fat layer, increasing the muscle component, and getting rid of edema. Here is the whole truth about diets and food stereotypes. Leave disappointments behind. This book will answer your questions about food, health and beauty. Read it and you can organize yourself a truly healthy diet, like a real nutritionist. Experiment with food safely!