About the book: 2017 / According to the latest research, brain health and the development of various brain diseases are very depends greatly on what happens in the human intestine. The intestinal microflora largely determines not only our general well-being, but also our mental health, preventing the occurrence and development of diseases such as Alzheimer's disease, autism and multiple sclerosis. The practical recommendations given in this book will help you change the internal ecology of your body to increase the number of “right” microorganisms that support brain function. Published in Russian for the first time.