About the book: year / Porkhun Anton Nikolaevich - yoga teacher. By first education, he is a telecommunications engineer, designs communication lines and communication objects. She has been practicing yoga seriously and regularly since she was 20 years old. A graduate of MOYU, he is the head of the department of meditation, a curator of online yoga courses, and trains yoga teachers. Lives and works in the city of Samara. Author's website - www.anandasamara.ru