About the book: 2015 / About the amazing effectiveness of paradoxical breathing exercises A.N. Strelnikova is known far beyond the borders of our country. Abroad, Strelnikova’s method is called Russian national gymnastics. It is included in the health programs of Crimean sanatoriums and Dead Sea hospitals. Doctors from Germany and Italy are adopting Russian experience. Unusual therapeutic exercises are being enthusiastically mastered in China and Korea. Strelnikova’s gymnastics makes it possible, with the help of simple breathing exercises, to improve the condition of almost any disease in a short time. Regular classes using the Strelnikova method will help you get rid of chronic diseases forever, maintain youth and beauty. Breathing according to Strelnikova will create health reserves for you, restore vitality, add optimism, and give you a great desire to live and work.!