About the book: 2017 / The authors of the book tell you how to stay in great physical shape after 40, 50, 60 years and even into adulthood. Vonda Wright and Ruth Winter introduce us to a 6-week program to become more active in "the next 40." “Fitness after 40” is a real storehouse of useful knowledge and advice for those who want to keep themselves in shape: where to start, what equipment to choose, with what intensity to train and where, what important details to consider, how not to injure yourself due to inexperience, how to exercise if you have health problems, how to properly care for your body, be in a good mood and lead an active lifestyle all year round.