About the book: 2004 / The word “Zen” has become so common that we come across and even use it without really understanding what it means. In lively, easy-to-understand language, John Daishin Buchsbasen distills the very essence of Zen: the simple practice of focusing on the breath to help us realize the true essence of our lives. His book lays a strong foundation for meditation, explaining the importance of a good teacher and group practice, and outlining the first steps to regular self-practice. An accessible guide to taking the first step of any spiritual journey... everything the beginner needs to know.