About the book: year / Is it possible to control your consciousness, especially when you are overcome by negative thoughts that deprive you of sleep and appetite, turning ordinary stress into world tragedies, and relationships with people - in defense of an impregnable fortress? Is it possible to clean out your mental toxic garbage once and for all? Yes, it is possible, and even necessary. This will be your most important skill in life, which will change both your consciousness and your whole life. So what can you expect after reading this book? • You will become familiar with the main negative thinking tendencies • Get a mental health plan with lots of practical exercises • Identify all your negative self-talk, script tapes, shortcuts and persistent limiting beliefs • Get all the necessary tools for a daily mental detox • Begin the path to complete mental transformation , including identifying desires and priorities, as well as developing one’s potential. Yes, this path will require your daily efforts, but time will not wait for your complete readiness, it will still pass, no matter how - whether you decide to spend it in your prison of unconsciousness, or want to find out what is holding you in this prison and how to get out now to freedom. Choose the light of awareness, don’t stop, and very soon you will feel its divine fruits, incomparable to any riches in the world!