About the book: 2023 / A scientific look at the problem of sleep deprivation in adolescence and simple practices that will help a parent establish healthy sleep for their child. One of the major (but often unnoticed) threats to the physical and mental health of growing children is lack of sleep. Children experience severe overload, primarily associated with a busy school schedule and the need to meet the high expectations of family and teachers. Teenagers get up early and go to bed late. They are overloaded with homework and constantly hang out on the Internet, robbing themselves of the opportunity to relax. Due to chronic lack of sleep, memory, performance, learning, self-control and simply mental health can suffer. This book will help restore normal sleep to your children. She'll introduce healthy sleep practices that can help parents develop healthy sleep habits in their growing children (and themselves) so they can help their teens become calmer and happier. Who is the book for? For mothers and fathers whose children sleep little. For parents who want to motivate their teenager and the whole family to sleep longer and go to bed earlier. Published in Russian for the first time.