About the book: 2016 / Natalya Kudryavtseva is a psychologist, author of methods for correcting eating behavior and maintaining weight loss results. I was overweight in the past, but I successfully lost weight and have maintained a healthy weight for many years. A slim and healthy body is the dream of many. On the way to it, they resort to various methods: exhausting diets, sports to the point of exhaustion, dangerous pills, and finally, medical centers. And now, the goal has been achieved - the desired weight loss! - you can relax. But some time passes, and the kilograms return... The author of the book knows why most people gain weight back. If you find exactly your individual cause of the problem, you can forever get rid of the hated kilograms and gain a slim, healthy body. The problem will be solved when “thin” thinking defeats “thick” thinking! Simply put, if you think like a slim person, try on the lifestyle and habits of thin people, you will be slim. It is possible to unravel the mystery of YOUR excess weight. Together with the author, you will work through your deepest beliefs, become aware of unhealthy habits, approach to life, destructive relationships with yourself, people and the world. The reward will be a happy life in a slim and healthy body.!