About the book: 2019 / We have all encountered physical injuries and have an idea about them. What do we know about psychological ones? After all, no matter how trivial it may sound, often moral trauma leaves a greater imprint on our lives than a wound on the body. A cut will heal quickly, a fracture will heal, but how will psychological trauma manifest itself in a conscious age, how can it interfere with normal life, and what can be done about it? Dr. Bessel van der Kolk, one of the world’s most famous trauma specialists, spent more than 30 years studying post-traumatic stress disorder. Bringing together all the research on trauma, his experiences, and patient stories, in this book he explains how trauma literally changes the body and brain, depriving survivors of a normal life, close relationships, and self-control. But there is also good news - the author will tell you how we can help ourselves and our loved ones in this situation. By exploring a variety of healing options, from meditation, yoga and sports to drama, Dr. Bessel offers new paths to recovery by activating the brain's natural neuroplasticity. Thus, the doctor gives hope for recovery and a fulfilling life to those who are faced with trauma. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.