About the book: 2022 / A set of exercises for morning exercises, written by coach Sergei Zayashnikov for the new club "OPP RTF NETI in 1986. Subsequently, this complex was included in the author's methodology for physical training based on the martial arts “Fit-Fight by Sergei Zayashnikov” in the 2000s and was actively used by Zayashnikov’s students. Quote: Work out in front of the mirror - if you do a movement beautifully, then it is done correctly, “beauty is the naturalness of the movement, its maximum inexpediency (c)»