About the book: 2013 / This book will tell you how to eat when there is a lack of vitamin A in the body. A lack of this vitamin slows down bone growth, decreases resistance to colds, night blindness develops, protein and fat metabolism worsens, skin becomes dry and hair becomes brittle... Have you found these symptoms in yourself? Don't rush to take pharmacy vitamins! Those that we get from natural products are best absorbed. Where is the most vitamin A found? And how to eat foods correctly so that this vitamin is absorbed? Our book is dedicated to the answers to these questions. And to make it easier for readers, not only a list of products is given, but also recipes for ready-made dishes.