About the book: 2024 / Practical guidance from a doctor of psychological sciences with 25 years of experience. It will help you go through the process of separation from a narcissistic mother, overcome the consequences of toxic upbringing and become happy. When your mother is a narcissist, it ruins not only childhood, but also adult life. Her devaluation, coldness, and unpredictability create constant anxiety, self-doubt, and self-criticism. Stephanie Kriesberg formulates clear strategies based on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). The methods described will help you cope with the pain of the past, reduce anxiety, become more confident, build healthy relationships and begin to live the life you deserve. This book is a road map to help you heal old traumas and build healthy relationships in the future for a fulfilling life and happy. Who is the book for? For adult women who grew up with a narcissistic mother. For daughters who want to stop feeling the influence of their mother and constantly hear her critical voice in their head. Published in Russian for the first time.