About the book: 2018 / We are accustomed to the fact that aging is accompanied by diseases, but does this always happen? And in general, do we have to get sick and grow old? There are so many recipes for a healthy lifestyle, and many people believe that their knowledge and experience is enough to give advice to others. But no one ever says: “I fly often, so I can fly an airplane” or: “I get sick often, so I’ll make an excellent doctor.” “Trying to cure an illness without the necessary knowledge is the same as fixing a car, having no idea how it works,” Dr. Valter Longo reasoned sensibly and, having collected and processed the results of the latest sensational discoveries, he wrote this book - a guide to using your own body. It will give an idea of ​​how our body functions and how to improve its functioning through nutrition, so that our minds are occupied by the guest list for the 110th anniversary, and not the list of medications. After all, life - even the longest - is not necessarily accompanied by illness. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.