About the book: 2007 / This book is about the very simple secret of meditation. Meditation is not what we get, what comes to us over time, as a result of efforts. To meditate means to meet the present moment again and again, returning to a state of natural simplicity and freedom that was once lost to us. The book is written for those who want to practice meditation without changing their usual way of life, without turning to religion and without spending money and time for teachers.