About the book: 2011 / This book, written by one of the most famous trainers in the West, is strategic in nature. With its help, any cyclist will create an individual, balanced training plan for the entire season, taking into account all his strengths and weaknesses, and select the right set of exercises and nutrition. You will approach your training meaningfully and carefully, and you will be able to avoid the problem of overtraining. By following the recommendations in this book, you will approach the main race of the season in your best shape. It is a must have for anyone who is serious about cycling..