About the book: 2016 / How to motivate yourself to run, every hour of which, according to many studies, extends our life by two hours? How, once you start training, do not lose motivation when faced with certain problems? How to control your physical and mental state, get maximum benefit and pleasure from exercise and improve your overall quality of life? You will find answers to these and many other questions in the book by Jeff Galloway, running instructor and author of original training methods..