About the book: 2015 / If you are holding this book in your hands, it means that you care about your present and future. You probably want to lose weight or outwit an illness, or maybe you have bad heredity or you want to help someone you love. Many people have tried all the existing diets and weight loss programs and realized that none of them brings the desired result , after annoying calorie counting, food restriction, expensive ready-made diet meals and unbearable hunger, you are back where you started. Stop and take a breath. This diet is a nutrition plan that will help you change your life once and for all and will stay with you until the end of your days. You will not just eat less and exercise more - you will go through a series of dramatic metamorphoses, discover a new perspective for life and become an improved, stronger and healthier version of yourself..