About the book: 2004 / How to avoid dislocations and bruises? How to protect your muscles and bones? What types of joints are there, and what exercises are needed for them? Which dance movement is designed for which part of the human body? And if an injury does occur, what should you do first so that you don’t regret it for the rest of your life? Can waltzing damage tendons? How many years do you have to warm up to perform a demi plie beautifully? To avoid biting your elbows, you need to take care of your knees. What are the dangers of stretching? In collecting material for this book, its author, Joseph Haviler, spent fifteen years training and behind the scenes of dancers. For fifteen years, the author collected information and disassembled the dancer’s body “bone by bone.” The book is illustrated with more than 100 photographs, drawings, snapshots. This is necessary for everyone who dances, teaches, takes lessons, gives lessons, works on the professional stage, dances for the soul. This is necessary and important for everyone who wants to dance all their lives, protecting their body from injury. This is important for everyone who does not want to harm their body and who wants to avoid minor and major injuries during training and dancing..