About the book: 2020 / Here is a clear, practical guide that will help you get rid of “phone addiction.” Well-known journalist Katherine Price does not call for a complete and irrevocable rejection of smartphones: she tells how to establish a healthy relationship with them - to take advantage of their benefits without being stuck on them all day and night. The book will be of interest to anyone who experiences a decrease in productivity or concentration and understands (or suspects) that this is connected with a smartphone. Published in Russian for the first time.