About the book: 2010 / The Big Book of lifting gymnastics is a unique fitness complex that combines simplicity with effectiveness.• Aerobics for the face• Breast lifting • Press gymnastics • Anti-cellulite complex • Beauty massage • Aroma rejuvenation • “Star” diets To look 10 years younger, lose 10 centimeters and keep yourself in perfect shape, you only need 10 minutes a day and a square meter of free space at home or in the office . You will strengthen your muscles, correct all problem areas, restore skin elasticity, and smooth out wrinkles. An easy, balanced diet and special tonic exercises will allow you to say goodbye to extra pounds for a long time; effective anti-aging procedures and self-massage will help you regain youth and radiant beauty. Visible results without the intervention of a plastic surgeon? With lifting gymnastics this is possible!