About the book: 2024 / The first book about the relationships of adult children with self-centered parents, whose behavior is becoming more toxic every year. You are no longer a child, but do your parents still interfere in your life? Moreover, they know better how to raise your children, and you constantly have to listen to criticism and defend yourself from accusations? Experienced psychologist and bestselling author Nina Brown offers evidence-based practices to help cope with the toxic behavior of older relatives. From the book you will learn: - what types of self-centered parents exist and how to adapt to each of them; - what reactions and thoughts arise in response to you on narcissistic parenting behavior and how to deal with it; - how to reduce the shame and guilt of not wanting to be a caregiver; - how to set boundaries in your relationship with your parents. The strategies offered in this book will help reduce the influence of your self-centered parents on you and your children and succeed in your own life. Who is the book for? For adult children who experience difficulties in relationships with their parents and with themselves. For those who seek to protect themselves and their children from toxic communication with grandparents. Published in Russian for the first time.