About the book: year / Writer Alex Exler, who was overweight, tried for several years to get in shape, trying different diets and nutrition systems. Only after three years did he finally find a system that allowed him to reach his desired weight and no longer gain weight. In his book, he examines a wide variety of stages that a person usually goes through when trying to lose weight, writes about proper motivation, charlatan methods that do not lead to results, about well-functioning nutrition systems and why many people do not achieve the desired result. That system , which he describes, allows you to get in shape and no longer gain weight, while in the process of losing weight you will not experience a strong feeling of hunger, you will not need to “kill yourself” in the gym, you will not experience any moral and physical shocks and you You don’t have to spend any extra money on this. No miracles, no magic potions: the book simply examines in detail all the traditional mistakes and scams associated with losing weight, and tells in detail how to do everything correctly in order to be guaranteed to get the desired result. And this book has already helped many, as evidenced by the letters the author constantly receives.