About the book: year / Can’t lose weight with diets and fasting? Forget about them forever! Excess weight is a direct result of malfunctions of internal organs, among which the liver occupies a special place. After all, everything we absorb passes through it. The liver not only rids us of waste, toxins, drug residues and alcohol, but also helps the immune system, regulates blood sugar, mobilizes fats, and also participates in the aging process. In this book Dr. Reginald Allouche offers a new method of cleansing the liver - a nutrition program that will allow you to lose excess weight, avoid the development of hepatosis and prediabetes, and overcome chronic fatigue. Within a few weeks, your weight will decrease, and important indicators are inflammatory markers, glycemic levels and cholesterol levels will return to normal. You will feel better and gain strength, even if you suffer from chronic diseases. This book contains: · Individual diet. · Special menu for vegetarians, people with lactose and gluten intolerance. · Lists of harmful and healthy foods. · Recipes for liver-healthy dishes. · Exercises to maintain body tone. · Test to assess the condition of your liver. Remember: the liver is your main ally in the fight against toxins and excess weight. The publishing layout of the book is saved in PDF A4 format.