About the book: 2024 / New hope for those suffering from depression, anxiety, burnout, panic attacks, bipolar disorder , PTSD, ADHD. In this book, one of the world's leading brain scientists and best-selling author, Dr. Daniel J. Amen, draws on the latest discoveries in neuroscience. It challenges outdated psychiatric paradigms and helps readers improve brain health by minimizing negative conditions that can interfere with living fully. You will learn: what will help you stop feeling sick and depressed; what foods will improve brain function and improve mental health; how to stop taking medications and start enjoying life.