About the book: 2011 / Valeria is a famous singer, mother of three children, a charming and energetic woman. How does she manage to stay in good shape, maintain youth and beauty with such a busy pace of life? Valeria has been seriously practicing yoga for six years now. Her successes were highly appreciated not only by close friends, but also by professional athletes. Today she acts as your personal instructor. Thanks to this book you will learn all the subtleties and delights of yoga. Do you want to look younger, forget about illnesses, cope with depression? This book is for you!