diseases and achieve a comfortable weight without strict diets. Thanks to this book, you will learn:• promptly notice disturbances in the intestines;• correctly interpret alarm signals from the immune system;• maintain intestinal microflora;• activate the immune system - the most effective weapon against unwanted infections and bacteria;• monitor the amount of carbohydrates consumed and replace them with healthy fats; • prepare simple and healthy dishes that have a beneficial effect on intestinal function. The publishing layout of the book is saved in PDF A4 format.

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