About the book: 1984 / Self-massage is a wonderful, time-tested remedy that gives people vigor and high vitality. This remedy is publicly available, and anyone who wishes can resort to it at home and at work, on a hike, during leisure hours, etc. The brochure talks about the method of using self-massage, introduces numerous massage techniques, and helps to master them. The reader will find in it advice that will allow him to improve his health, protect himself from many occupational diseases, and maintain youth and high performance for many years..