About the book: year / Among many diets, the ketogenic diet is now gaining popularity, in which the main source of energy for the body is fats, not carbohydrates. The most common menus for the keto diet on the Internet are so dull that immediately after reading them you want to change your mind and quit this idea. This book offers delicious, interesting and uncomplicated dishes. For each recipe, not only the calories and the amount of nutrients (protein, fat, carbohydrates - BJU) are calculated, but also important information for those following the keto diet is given, namely, the amount of pure, digestible carbohydrates and the most important microelements. Using these ready-made recipes, you can get the figure you dreamed of, get rid of inhibitions, significantly improve your well-being, slow down aging and lift your spirits.