About the book: 2021 / With increasing anxiety, we need to know how to manage and learn from our emotions. Even the most unpleasant of them contain a certain message: they warn, protect and push to action. What needs to be done to turn them into a compass that will guide us through life and help us overcome difficulties? How can you learn to be happier and stop being afraid of everything? In this book you will find practical tips and recommendations that will help you get to know yourself better and finally reunite with your true self - wise, calm, confident and understanding. You will learn to ask yourself the right questions and keep a diary of emotions, which will help you learn more about yourself. You just need to find a way to yourself and discover your strength, talents and abilities. Working with emotions will give you the happiness of being yourself.