About the book: 1995 / The book is an expanded and expanded version of John's first book "Psychosomatic Yoga", which was first published in English in 1962, and then in eight more languages. This is not just a reprint of a famous old book, but rather a rewritten book, based on thirty years of experience using the first edition as a teaching tool for thousands of students and instructors around the world. A few tens of minutes of practice every day will quickly teach you a psychophysiological technique that will lead to to improve your health, prolong your life, and allow you to better control your destiny. The text is provided with tables and illustrations that make the information easier to understand.